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The Twenty-four Hour Mind

The Role of Sleep and Dreaming in Our Emotional Lives
in: Biology

The book explores the significance of sleep and dreaming in processing emotions and maintaining mental health, drawing on scientific research to illustrate how our brains work through emotional experiences during different stages of sleep. It delves into the therapeutic functions of dreaming, the impact of sleep disorders on emotional well-being, and the potential for dreams to help in resolving emotional distress.

Key points:

1. Dreams as Therapy: Dreams help process emotions and improve mood, acting like therapy while we sleep.

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