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Night School

Wake up to the power of sleep

The book explores the science of sleep and its impact on learning, creativity, and emotional well-being. It provides practical advice and techniques to improve sleep quality, understand dreams, and harness the transformative power of rest.

Key points:

1. Sleep's Role in Health: Sleep is essential, not a luxury. Insufficient sleep can cause health issues like obesity, heart disease, and mental health problems. It's crucial for memory, learning, and emotions.

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