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How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

The book presents nutritional research to argue that a plant-based diet can prevent, halt, or reverse common diseases. It provides practical advice on food choices and lifestyle changes to improve health and longevity.

Key points:

1. Plant-Based Diet: The book promotes a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds to prevent and reverse diseases.

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