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F*ck Feelings

One Shrink's Practical Advice for Managing All Life's Impossible Problems

The book offers a humorous yet pragmatic approach to dealing with life's challenges, emphasizing the importance of managing expectations and accepting imperfections. It provides actionable advice for tackling common issues such as failure, relationships, and self-improvement, by focusing on what individuals can control rather than their emotions.

Key points:

1. Embrace Reality: The book advises not to let emotions control actions, but to accept reality and focus on controllable aspects.

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