Return to previous page

The book investigates the secrets of the Tarahumara Indians of Mexico's Copper Canyons, who are known for their extraordinary long-distance running abilities. It combines adventure, sports science, and personal anecdotes to explore how humans are naturally designed for running and the benefits of barefoot running.

Key points:

1. Tarahumara Tribe: The book presents the Tarahumara, a Native American tribe known for their ultra-long distance running abilities.

Books similar to "Born to Run":